Lydia brings vibrant color to the kitchen using purple cabbage and blackberries—two ingredients rich in anthocyanins and powerful antioxidants. From rainbow veggie pinwheels to a refreshing iced coffee lemonade and a nostalgic blackberry cobbler passed down through generations, this episode highlights how simple, colorful meals can nourish the body and create meaningful moments of hospitality. Discover the beauty, flavor, and purpose behind nature’s boldest hues.